This Oven Baked Chicken Breast Recipe uses very simple techniques to create ultra juicy chicken breasts with an incredible spice rub.
I love to pair this easy baked chicken breast with my Parmesan Roasted Broccoli and Baked Potatoes for a complete meal.
This recipe is my tried and true method for cooking the BEST chicken breasts in the oven every time. You’re going to fall in love with this easy technique.
Juicy Oven Baked Chicken Breast Recipe
Yes, it’s true, you CAN have tender and juicy white meat chicken that’s BAKED in the oven!
Ingredients Needed For Baked Chicken Breast
Chicken breast consists of all white meat, which is very lean and, if not cooked properly, can become tough and dry. Here’s what you’ll need in order to whip up some juicy chicken breasts in the oven. You can find the full list of ingredients located in the recipe card below.
- Boneless Skinless Chicken Breasts – check out my baked chicken thighs here!
- Olive oil
- Seasonings – I’m sharing my favorite chicken rub in the recipe, but you can ultimately season with whatever you like.
How To Bake Chicken Breasts
The trick to mastering ultra tender chicken (whether baked, grilled or cooked on the stove top) is all thanks to these 3 easy steps…
- Even Thickness
- High Heat
- Resting
By following these simple steps you’ll be enjoying juicy baked chicken breasts right out of your oven every time.
POUND CHICKEN
Start by using a heavy rolling pin or meat mallet to pound your chicken breast to an even thickness.
SEASON
Season liberally with my special seasoning blend (in the recipe card below).
BAKE
Bake chicken breast for just 20 minutes at 425 degrees F, then let rest for 5 minutes under foil before slicing.
Do I Need To Pound Chicken?
Is it necessary to pound the chicken breasts to an even thickness before baking?
Yes!
It is absolutely necessary if you want juicy oven baked chicken. Here’s why…
The natural shape of a chicken breast is teardrop, with a thicker, meatier portion at the bottom of the teardrop. Chicken must be cooked to 165 degrees F before safely consuming. If you do not pound the chicken down, the thicker portion will take longer to cook to the safe temperature, while the thinner section of chicken breast will get overcooked and result in a dried out, choke-it-down chicken breast.
The BEST Chicken Seasoning
I spent many, many years working on perfecting my go-to chicken seasoning. It’s both sweet and smoky, while not being too overpowering. The simple, yet complex flavors blend perfectly together and are great served alongside any side dish you’re serving with your baked chicken.
Chicken Seasoning Ingredients
Here’s what you’ll need to make your baked chicken taste like a million bucks!
- Brown Sugar – the sugar helps to tenderize the chicken, trust me, it’s a good idea.
- Chili Powder – adds a delicious smoky flavor, plus gives great coloring to chicken
- Parsley – great for adding a balanced herb flavor
- Salt – the seasoning of life
- Pepper – because it goes with salt
- Garlic Powder – adds delicious flavor
- Onion Powder – compliments the garlic powder
- Cumin – this really gives the chicken something special
Combine the spices together and rub generously into the chicken breast before baking.
PRO TIP: I will usually double or triple the seasoning blend and store any extra in a zip close bag or spice jar for the next time I’m baking chicken.
How Long To Bake Chicken Breasts in The Oven?
Make sure your oven is preheated to 425 degrees F before baking. Cooking at a high temperature will help to lock in those juices, resulting in tender, juicy chicken every time.
Cooking Size Chart
- 4 to 6 ounce chicken breasts – 18 minutes
- 7 to 8 ounce chicken breasts – 20 minutes
- 9 ounce and above – 22 minutes
Remember to use an instant read meat thermometer to check for an internal temperature of 165 degrees F.
How Long To “Rest” Chicken Breast
One of the biggest rookie mistakes when baking chicken is to immediately slice right into it after it’s done cooking. Chicken breast is a muscle and what happens to a muscle when it gets cooked? It tightens up!
If you cut into the chicken right away it will be tough and chewy, and all the juices that you worked so hard for will immediately run out… resulting in dry, tough chicken.
Let chicken breasts rest for 5 minutes under a loose sheet of foil before slicing.
Easy Side Dishes To Serve With Oven Baked Chicken
Chicken is one of the most versatile proteins. It pairs perfectly with just about any side dish. Serve it sliced up, shredded, or whole for a pretty presentation. We usually slice all the chicken up before serving so it’s easy for my kids to eat.
Here are my go-to sides for baked chicken…
- Parmesan Roasted Green Beans
- Baked Potatoes (oven) or (instant pot)
- Cucumber Tomato Salad – perfect for a light dinner on a warm day
- Creamy Corn Salad
- Vegetable Rice Pilaf
- Caesar Pasta Salad
Easy Oven Baked Chicken Breast Recipes:
I have so many delicious baked chicken recipes that I’m sure you’ll find one you really enjoy!
- Broccoli Cheese Stuffed Chicken Breasts
- Salsa Chicken and Rice
- Chicken Caprese Skillet
- Spinach and Herb Baked Chicken Breast
I’m confident that you’ll get fantastic results with this recipe as long as you follow the tips and method I’ve shared here.
Juicy Oven Baked Chicken Breast Recipe
Ingredients
- 4 (7 to 8oz) boneless, skinless chicken breasts
- 2 tsp olive oil
- 3 tbsp brown sugar, light
- 1 tbsp chili powder
- 1 tsp parsley flakes
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp cumin
Instructions
- Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non stick spray.
- Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil.
- Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing. Enjoy!
Video
Notes
Nutrition
PIN THIS IMAGE TO SAVE THE RECIPE
Tres Leches Cake Recipe
Donna W
I have never cooked chicken like this recipe, but will be trying on the next batch of chicken breasts that I make.
THANKS
D Tyler
I’ve never cooked chicken with this recipe, but it sounds delicious. Gonna have to try it 🙂
Tracey Hazelwood
I have tried baking chicken in the oven before and the chicken came out dry. But I’d be willing to try it again with this recipe. Sounds delicious.
Susan Broughton
This is a great recipe! It makes the chicken so juicy and the seasoning is wonderful!
Rhonda Iles
I be made this chicken several times ! I love the spice mixture and how juicy the chicken is ! Great meal serve with asparagus and Mac cheese , other green beans baked potato . Love it
Jennifer Shiltz
I am so looking forward to trying this recipe. Thank you so much for the tips. I always have dried out chicken. I have never really thought about evening out the thickness of my chicken breast before. I will also be trying to let my chicken rest. I knew you should do that for beef, but did not know it about chicken as well. Thank you.
leonie cann
I haven’t tried this recipe …. Yet, will definitely be getting ingredients and giving it a try next pay day, looks so good.
Karen T
I have not tried this but am going to tonight!
Jean
This is a great recipe, I found it over a year ago. This is my go to chicken recipe. We love the spice rub and it comes out moist and juicy. I had a friend over last year and cooked this chicken to put on a salad. She wanted the recipe and shared the wed site with her. She goes to your website now also. Great recipe thanks for Sharing!!! jmd
John KInney
I haven’t used this method before but plan on trying very soon. We haven’t eaten breasts in quite some time because of the dryness. I’m anxious to give it another shot.
Andrea Morgan
I tried this the first time I saw your post and, you are right. It is absolutely delicious and very moist and made with all ingredients I have. Yum.
Lisa R.
This is my go-to recipe for a healthier way to cook chicken! I think it’s the chili pepper and cumin that gives it a unique flavor and ZING. My family LOVES it!
Kathy Foster
This recipe is great – I have used it before and the chicken was tender and juicy!!
Megan
I have never cooked chciken this way but it look delicious and going to give it a try! I enjoy all the recipes you post.
Carol Elburg
I have often struggled with baked chicken but this recipe looks delicious. Going to definitely try it this week. The rub looks good to keep on hand too for future use.
Jim
I haven’t tried cooking chicken this way but it look delicious and I’m going to try it for sure.
Sheila Krawitz
I always do chicken breasts this way. Your spice blend sounds great. Thanks.
Jodi
This recipe sounds delicious, will be trying it this weekend! I’m sure it will be a hit!
melanie
I have baked chicken breasts but I have not used your method to ensure even thickness. Will be trying that and your spice blend sounds delicious.
Jen
I’ve never made chicken in the oven, on a baking sheet before. This recipe sounds delicious!
C.O.
I have not tried this recipe yet, but it looks wonderful.
Myrtle
I found this recipe when my daughter-in-law needed to cut most carbs out of her diet due to a medical issue. I made it thinking it would replace my breaded chicken recipe that I usually made. It was a hit! The whole family LOVED it and at the end of the night, I was printing off recipes for my other grown children.
Dianne
I’m making this weekend. I know it will be great with the spice mixture.
Martha
This recipe looks really yummy. Hopefully I can try it soon.
Michelle Bauer
This recipe sounds tasty but I would use vegetarian style chicken breasts as I’m a pescatarian & haven’t eaten meat in over thirty-five years. I have substituted & slightly altered prep before and am sure this will turn out tasting awesome & very flavorful.
Leslie
I have not tried a recipe like this before. However, When a recipe requires pounding a chicken breast, I ask the person at the meat counter to put the breasts through the tenderizer. He does it for no charge. It always comes out well.
Pam
I have not tried that recipe before but it definitely looks good and worth trying!
Hopefully soon! Thanks.
Sarah White
I’ve avoided using chicken breasts recently due to them being dry when cooked, but I’m definitely going to try this recipe! Thanks!
Sharon Schlaman
All your recipes are so tasty. Didn’t disappoint with this delicious oven baked chicken. Won’t make any other way. The best!!
Susanne Hysert
Your oven baked chicken recipe looks like a winner!!!! Planning to use your recipe the next time I have chicken. Looks so juicy and moist, and delicious looking too!
Fran Schwitek
I will definitely try your method and seasoning next time I decide to serve Chicken Breast! It sounds fantastic and so easy!
Sandra Cunningham
Thank you for this baked chicken recipe! I stopped making chicken because I fried it like my mom did. I will try this recipe and if my husband likes it it will be a keeper!
Loretta Lynne
I am going to try this recipe and no I have never pounded chicken before.I baked it. And I am interested in using your seasoning.
Janie Mirtes
This method is foolproof!! I had no trouble following your directions. The chicken was delicious!
Roger
This recipe looks amazing can’t wait to try
Stacy
This recipe sounds delicious! Definitely going to try this soon!
Teresa Foster
Decided to try this tonight. Everyone loved it! This is by far my favorite chicken recipe! End result is a juicy piece of chicken that the entire family devoured. I will definitely be saving this to my list of quick and easy recipes.
Kim Biette
We made this and love it! Even my picky eater thought it was really good! We have made it more than once
Linda
This sounds delicious! Thanks for the rub recipe, I can’t wait to try it.
Pam
I always bake chicken as I don’t like fried foods. I also don’t like cumin and I cannot eat chili powdered food (ulcers) BUT I am using this recipe because I learned something new about the how and why chicken must rest. I will use this recipe but without the chili powder and cumin. I read that I can replace cumin with parsley>
Susan Burchfield
I absolutely this recipe!! In fact even when I change up the spices I still follow the rest of the instructions because they’re fail proof.
sherrijo
I have used this method before and it works like a charm. But i have never used brown sugar with my seasoning. I will definitely try that soon.
Kat
I can’t wait to try this recipe! see some new tips that I didn’t know like the even thicknesses and the seasoning sounds delightful. Your recipes never fail me, keep em coming!
Bonda Albers
Chicken recipe sounds delicious. And easy which I need as I await back surgery. Will try it with my next pkg of chicken for sure!