Juicy Oven Baked Chicken Breast Recipe

This Juicy Oven Baked Chicken Breast Recipe is ultra tender chicken every time thanks to these quick tips and tricks I’m sharing with you!

Slice of juicy chicken breast on a forkpinterestSay goodbye to boring, bland and dried out baked chicken breasts.

Juicy Oven Baked Chicken Breast Recipe

Yes, it’s true, you CAN have tender and juicy white meat chicken that’s BAKED in the oven!

No, you do NOT need to brine your chicken before baking. You also do NOT need to bring it to room temperature. Who has time for that?!

The trick to making ultra tender chicken (whether baked, grilled or cooked on the stove top) is all thanks to these 3 easy steps…

  1. Even Thickness
  2. High Heat
  3. Resting

How To Get Perfect Baked Chicken Every Time

Let’s get right to it, shall we?

Follow these steps and you’ll be majorly impressed with how your baked chicken turns out. It really is this simple.

  • Pound Chicken   –   Start by using a heavy rolling pin or meat mallet to pound your chicken breast to an even thickness.
  • Season    –   Season liberally with my special seasoning blend (in the recipe card below).
  • Bake   –    Bake for just 20 minutes at 425 degrees F, then let rest for 5 minutes under foil before slicing.

Chicken Breast on cutting board that have been pounded to an even thickness.

#1 Tip – Pound Chicken To an Even Thickness

Is it really necessary to pound the chicken breasts to an even thickness before baking?


It is absolutely necessary if you want juicy oven baked chicken. Here’s why…

The natural shape of a chicken breast is teardrop, with a thicker, meatier portion at the bottom of the teardrop. Chicken must be cooked to 165 degrees F before safely consuming. If you do not pound the chicken down, the thicker portion will take longer to cook to the safe temperature, while the thinner section of chicken breast will get overcooked and result in a dried out, choke-it-down chicken breast.

This method also applies to chicken that is to be grilled, and even chicken that you’re going to cook on the stove top.

Do yourself a favor and pound the chicken.

Season chicken breast with a simple blend of spices before baking.

Simple Chicken Seasoning Blend

I spent many, many years working on perfecting my go-to chicken seasoning. It’s both sweet and smoky, while not being too overpowering. The simple, yet complex flavors blend perfectly together and are great served alongside any side dish you’re serving with your baked chicken.

You could season your chicken breasts with just salt and pepper and they would still come out fine, but this blend of spices will take your baked chicken to the next level.

  • Brown Sugar – the sugar helps to tenderize the chicken, trust me, it’s a good idea.
  • Chili Powder – adds a delicious smoky flavor, plus gives great coloring to chicken
  • Parsley – great for adding a balanced herb flavor
  • Salt – the seasoning of life
  • Pepper – because it goes with salt
  • Garlic Powder – adds delicious flavor
  • Onion Powder – compliments the garlic powder
  • Cumin – this really gives the chicken something special

Combine the spices together and rub generously into the chicken breast before baking.

PRO TIP: I will usually double or triple the seasoning blend and store any extra in a zip close bag for the next time I’m baking chicken. 

White plate with baked chicken and juices

How Long To Bake Chicken Breasts in The Oven?

Since we’re not going to sear chicken in a skillet before finishing of in the oven, you’ll want to start your chicken at a high temperature in the oven.

Make sure your oven is preheated to 425 degrees F before baking. Cooking at a high temperature will help to lock in those juices, resulting in tender, juicy chicken every time.

  • 4 to 6 ounce chicken breasts – 18 minutes
  • 7 to 8 ounce chicken breasts – 20 minutes
  • 9 ounce and above – 22 minutes

Remember to use a meat thermometer to check for an internal temperature of 165 degrees F.

Resting The Chicken After It’s Baked

One of the biggest rookie mistakes when baking chicken is to immediately slice right into it after it’s done cooking. Chicken breast is a muscle and what happens to a muscle when it gets cooked? It tightens up! If you cut into the chicken right away it will be tough and chewy, and all the juices that you worked so hard for will immediately run out… resulting in dry, tough chicken. Sad.

Let chicken breasts rest for 5 minutes under a loose sheet of foil before slicing.

When the chicken comes out of the oven (or even off the grill or skillet), let it rest under a loose sheet of foil for about 5 minutes. This will allow that muscle to relax, giving the juices inside the chicken a chance to redistribute throughout, and you’ll be left with the most glorious, juicy chicken you’ve ever had.

Sliced chicken breast in a rimmed dish.

Video On How To Make Juicy Oven Baked Chicken Breast Recipe


Easy Side Dishes To Serve With Oven Roasted Chicken

There really is no wrong answer here, chicken is one of the most versatile proteins in my opinion. It pairs perfectly with just about anything. Serve it sliced up, shredded, or whole for a pretty presentation. We usually slice all the chicken up before serving so it’s easy for my kids to eat.

Here are my go-to sides when baking chicken for dinner:

More Easy Baked Chicken Recipes To Try:

I’m confident that you’ll get fantastic results with this recipe as long as you follow the tips and method I’ve shared here.


Make sure you don’t miss a thing! Follow I Wash You Dry here:

Slice of juicy chicken breast on a fork
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4.94 from 232 votes

Juicy Oven Baked Chicken Breast Recipe

This ultra juicy Oven Baked Chicken Breast Recipe only takes a few minutes of prep, resulting in tender, juicy chicken breast every time!
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Course: Dinner
Cuisine: American
Servings: 6
Calories: 214 kcal
Author: Shawn


  • 4 (7 to 8oz) boneless, skinless chicken breasts
  • 2 tsp olive oil
  • 3 tbsp brown sugar, light
  • 1 tbsp chili powder
  • 1 tsp parsley flakes
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp cumin


  • Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non stick spray.
  • Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil.
  • Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing. Enjoy!


If your chicken breasts are smaller in size, reduce the cook time to 18 minutes. If the chicken breasts are larger, increase cook time to 22 minutes.
Be sure to check that internal temperature reaches 165 degrees.


Calories: 214kcal | Carbohydrates: 7g | Protein: 32g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 96mg | Sodium: 393mg | Potassium: 591mg | Fiber: 1g | Sugar: 6g | Vitamin A: 441IU | Vitamin C: 2mg | Calcium: 17mg | Iron: 1mg
Keywords: Baked Chicken Breast, Juicy, Oven, Tender
DID YOU MAKE THIS RECIPE?don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry!



pinterest image of juicy baked chicken on plate.

About the author

Shawn is the Owner and Creator of I Wash You Dry. She loves to create and share simple, family-friendly recipes. Mom to 5 adorable children and dwells in the desert of Southern Utah.
487 Responses
  1. Linda

    5 stars
    Thank you for sharing this recipe. I’ve made it several times now and we love it just the way it is! The spices are just perfect for us. I was wondering, though, if you could give some pointers on grilling the chicken instead of baking it? Can it be grilled over charcoal?

    1. Shawn

      Grilling is a great way to cook this chicken! Here are some tips… use a little extra oil to brush the grates of your grill so the chicken doesn’t stick. If using charcoal, make sure you have some really nice and hot coals going before you add the chicken. As always, make sure your chicken breast is pounded to an even thickness, and once cooked through, let rest under foil for 5 minutes before slicing. Hope that helps!

  2. NGON

    5 stars
    Love you! You do inspire me a lot! Though I haven’t tried any of your recipe but it just gives me so much joy of seeing your recipe

  3. S Jackson

    5 stars
    Recipe was quick and simple. Chicken turned out juicy, tender and full of flavor! I followed recipe with the exception of substituting minced garlic for the garlic powder. I also adjusted the cooking time due to thickness of chicken breasts. My husband loved the recipe I will definitely make again.

  4. Lu

    I made your chicken today and I even doubled checked the 1 Tbs of Chili powder. Way too much! If I do it again I will only use 1 tsp! I don’t know why nobody else made a comment about this. I’m not making this again! Sorry not for me!

    1. Shawn

      Hmm… well if you’re not a fan of chili powder, I guess you can reduce it. Taste is subjective, and I’m assuming nobody else mentions that it’s too much because they don’t agree with you? Either way, I hope the chicken was at least juicy and tender!

  5. Diya

    5 stars
    Made this a couple weeks ago and the family loved it, even my son who is in Culinary School said awesome chicken. They are asking when I will make it again, so it is on the menu for dinners this week. Best Chicken Breast Recipe out there in my opinion.

  6. Pam

    5 stars
    This really is the BEST chicken recipe! I have already made it three times since finding it one night when we couldn’t grill because it was hailing and we needed an oven recipe. Sorry grill, no more chicken for you. So delicious and easy with ingredients in my pantry already!

  7. June

    5 stars
    On the first bite, my husband said, “Mmmm!” This recipe is a keeper! I just made it tonight, and it’s a great way to use all the spices I normally keep on hand anyway!

  8. Dora Hillard

    5 stars
    Chicken is my favorite, I’m trying to br more health conscious. I’m dow from sz18 to 14. So thank u for this recipe cant wait to try it.

  9. Christina M McVicker

    5 stars
    Chicken was incredible. Will definitely be making it again. Do you happen to know the grams/amount per serving?

  10. Leigh

    5 stars
    My hubby and I really enjoyed this chicken recipe. Thank you for sharing your culinary talents with us. I plan to follow you on FB to gather more delicious recipes.

  11. Nicole Ogunbodede

    This was delicious. Even my picky 8 year old liked it. Next time I make it I’ll use less chili powder but other than that, perfect!

  12. Roses

    5 stars
    Hi Shawn, I like your Juicy Oven Baked Chicken Breast Recipe. Tonight, I made it and all member in my family love it.

  13. Robert Stutz

    I stumbled across your recipe and website while looking for a recipe for easy and juicy chicken breast. I followed your instructions exactly and the result was terrific… got rave reviews from a tough audience. The video was a real confidence booster.

    I do have a question: Do you think that it would be safe to pre-mix and store the seasoning in order to throw this together even more quickly? If so, how long would it keep? And, how to store it… pantry, refrigerator, freeze it?

    Thanks for inventing and posting this!


    1. Shawn

      Hi Bob! That’s so great to hear! I’m actually in the process of packaging and selling my spice rubs and this one will be one of them!! Woohoo! I can tell you that you should be safe to store at room temperature in an air tight container and it should keep for a few weeks. It’ll last longer in the fridge. 🙂 Hope that helps!

  14. Donda

    This is my favorite kind of recipe: super simple and utterly delicious!! I made them to treat my husband for our wedding anniversary today. Thank you so much for sharing this recipe, it’s going to become a staple in our house for sure.

  15. Veronica

    5 stars
    This recipe was juicy & delicious. I normally do not like breasts cooked in the oven because they tend to dry out. But these turned out juicy. I think I used too much chicken to the seasoning recipe because it needed more (for my taste). I did skip the pepper flakes as we don’t really like hot spice. However, the spice rub was delicious as is. I sprinkled it on 4 large breasts and it was a subtle and delicious flavor. But I’d like to punch it up and will double or even triple the spice recipe so that I have more of a spice coating on the meat. Definitely recommend. These will go great for a dinner or sliced and added to a green salad.

  16. Lolita Cusic

    Hi Shawn,

    Thank you for this delicious recipe! It was the perfect mixture of spicy and sweet. My family loved it and so did I.

    The chicken was very moist and tender. Tenderizing the chicken and cooking it on high heat as instructed made all the difference. I served the chicken with rice, black beans and homemade pico de gallo. Next time, I’ll double the recipe, so we can have seconds and leftovers. Thank you again!

  17. Nelson

    I tried your recipe once before and loved it. I did a marinade for the chicken and let it sit overnight before trying it again. It was a hit with all my family members young and old! Thank you for the sugar advise!

  18. Lisa Kornspan

    5 stars
    This was delicious. All 5 of us enjoyed this. Do you think this would be good grilled on a gas grill? Thanks.

  19. Sandra Latham

    5 stars
    This recipe was banging! I used tenders instead of breasts. 20 minutes was a bit long for them, but they were still pretty tender if just a little dry. Next time I’ll do 15. Thanks for a new staple recipe!

    1. Shawn

      Chicken tenders are much smaller than chicken breasts, so you will not need to cook them nearly as long. I’m glad you still enjoyed the recipe though!

  20. Amy Delia

    I was hoping for more flavor based on the reviews. I had to dip it in ranch dressing for it to taste better. Believe the chicken should have been grilled.

    1. Brittany

      3 stars
      It definitely came out juicey. It did have too much sweetness, I felt. If I were to make it again, I’d garnish with parsley at the end, make the brown sugar 1 tbs, and I’d leave cumin out. Again, people can tinker the spices as they would like. Just my boyfriend and I found the sugar took too much of the flavor, but we still enjoyed very much.

      1. Jo

        Hmmm…Why throw out all recipes?? Not sure I get that…could just be me. I reduced the sugar to 1T. for my taste IF my chicken breasts are actually that big ( 7 oz or so EACH) But I reduce it more for smaller breasts. That is just my taste. But glad I did not ditch the whole recipe.

  21. Robin

    5 stars
    It really was juicy and had such a good flavor. Next time I will cut back on the chili powder just a bit but I will be making this again for sure. My whole family loved it.

  22. Ney

    5 stars
    This is a recipe worthy of not only a review, but 5 stars. My husband and I enjoyed this recipe so much that I’ve made it 3 times in the last month and each time the chicken has turned out veryyy juicy and flavorful! 425 F for 20-22 minutes is key, plus you can easily add more or less of an ingredient and make it your own. thank you!

  23. Isabel

    5 stars
    I tried this recipe last night! I’m not a “spicy” fan so while this recipe isn’t spicy it was to me cause I’m a wuss. I plan on making this recipe again, just with a little less chilli powder and I will check it for doneness before 20 minutes as mine were dried out… overall 5stars

    1. Shawn

      If you’re using smaller chicken breasts, you wont need to cook as long. Definitely check the weight of the chicken breasts before cooking and adjust the times as needed. Glad you enjoyed it though!

  24. Lisa

    5 stars
    This was so delicious! I am not a great cook and I am always looking for fast easy recipes with few ingredients. We are a family of 5 and everyine loved it. This was my 1st time brining, which was suprisingly easy.

  25. Tangela

    Hello Shawn,
    I plan to make this for dinner tonight alongside yellow rice and collard greens. Just one question; is the brown sugar light, dark, or does it even matter?

    Thank you

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Shawn Syphus

Hi, I’m Shawn and I’m a busy mom of five; pretending to live on a budget. I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible.

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