This Oven Baked Chicken Breast Recipe uses very simple techniques to create ultra juicy chicken breasts with an incredible spice rub.
I love to pair this easy baked chicken breast with my Parmesan Roasted Broccoli and Baked Potatoes for a complete meal.
This recipe is my tried and true method for cooking the BEST chicken breasts in the oven every time. You’re going to fall in love with this easy technique.
Juicy Oven Baked Chicken Breast Recipe
Yes, it’s true, you CAN have tender and juicy white meat chicken that’s BAKED in the oven!
Ingredients Needed For Baked Chicken Breast
Chicken breast consists of all white meat, which is very lean and, if not cooked properly, can become tough and dry. Here’s what you’ll need in order to whip up some juicy chicken breasts in the oven. You can find the full list of ingredients located in the recipe card below.
- Boneless Skinless Chicken Breasts – check out my baked chicken thighs here!
- Olive oil
- Seasonings – I’m sharing my favorite chicken rub in the recipe, but you can ultimately season with whatever you like.
How To Bake Chicken Breasts
The trick to mastering ultra tender chicken (whether baked, grilled or cooked on the stove top) is all thanks to these 3 easy steps…
- Even Thickness
- High Heat
- Resting
By following these simple steps you’ll be enjoying juicy baked chicken breasts right out of your oven every time.
POUND CHICKEN
Start by using a heavy rolling pin or meat mallet to pound your chicken breast to an even thickness.
SEASON
Season liberally with my special seasoning blend (in the recipe card below).
BAKE
Bake chicken breast for just 20 minutes at 425 degrees F, then let rest for 5 minutes under foil before slicing.
Do I Need To Pound Chicken?
Is it necessary to pound the chicken breasts to an even thickness before baking?
Yes!
It is absolutely necessary if you want juicy oven baked chicken. Here’s why…
The natural shape of a chicken breast is teardrop, with a thicker, meatier portion at the bottom of the teardrop. Chicken must be cooked to 165 degrees F before safely consuming. If you do not pound the chicken down, the thicker portion will take longer to cook to the safe temperature, while the thinner section of chicken breast will get overcooked and result in a dried out, choke-it-down chicken breast.
The BEST Chicken Seasoning
I spent many, many years working on perfecting my go-to chicken seasoning. It’s both sweet and smoky, while not being too overpowering. The simple, yet complex flavors blend perfectly together and are great served alongside any side dish you’re serving with your baked chicken.
Chicken Seasoning Ingredients
Here’s what you’ll need to make your baked chicken taste like a million bucks!
- Brown Sugar – the sugar helps to tenderize the chicken, trust me, it’s a good idea.
- Chili Powder – adds a delicious smoky flavor, plus gives great coloring to chicken
- Parsley – great for adding a balanced herb flavor
- Salt – the seasoning of life
- Pepper – because it goes with salt
- Garlic Powder – adds delicious flavor
- Onion Powder – compliments the garlic powder
- Cumin – this really gives the chicken something special
Combine the spices together and rub generously into the chicken breast before baking.
PRO TIP: I will usually double or triple the seasoning blend and store any extra in a zip close bag or spice jar for the next time I’m baking chicken.
How Long To Bake Chicken Breasts in The Oven?
Make sure your oven is preheated to 425 degrees F before baking. Cooking at a high temperature will help to lock in those juices, resulting in tender, juicy chicken every time.
Cooking Size Chart
- 4 to 6 ounce chicken breasts – 18 minutes
- 7 to 8 ounce chicken breasts – 20 minutes
- 9 ounce and above – 22 minutes
Remember to use an instant read meat thermometer to check for an internal temperature of 165 degrees F.
How Long To “Rest” Chicken Breast
One of the biggest rookie mistakes when baking chicken is to immediately slice right into it after it’s done cooking. Chicken breast is a muscle and what happens to a muscle when it gets cooked? It tightens up!
If you cut into the chicken right away it will be tough and chewy, and all the juices that you worked so hard for will immediately run out… resulting in dry, tough chicken.
Let chicken breasts rest for 5 minutes under a loose sheet of foil before slicing.
Easy Side Dishes To Serve With Oven Baked Chicken
Chicken is one of the most versatile proteins. It pairs perfectly with just about any side dish. Serve it sliced up, shredded, or whole for a pretty presentation. We usually slice all the chicken up before serving so it’s easy for my kids to eat.
Here are my go-to sides for baked chicken…
- Parmesan Roasted Green Beans
- Baked Potatoes (oven) or (instant pot)
- Cucumber Tomato Salad – perfect for a light dinner on a warm day
- Creamy Corn Salad
- Vegetable Rice Pilaf
- Caesar Pasta Salad
Easy Oven Baked Chicken Breast Recipes:
I have so many delicious baked chicken recipes that I’m sure you’ll find one you really enjoy!
- Broccoli Cheese Stuffed Chicken Breasts
- Salsa Chicken and Rice
- Chicken Caprese Skillet
- Spinach and Herb Baked Chicken Breast
I’m confident that you’ll get fantastic results with this recipe as long as you follow the tips and method I’ve shared here.
Juicy Oven Baked Chicken Breast Recipe
Ingredients
- 4 (7 to 8oz) boneless, skinless chicken breasts
- 2 tsp olive oil
- 3 tbsp brown sugar, light
- 1 tbsp chili powder
- 1 tsp parsley flakes
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp cumin
Instructions
- Pre heat oven to 425 degrees F. Line a baking sheet with foil and spray with non stick spray.
- Place the chicken breasts between two sheets of parchment paper and pound to an even thickness. Drizzle both sides of chicken with olive oil.
- Combine seasonings and sprinkle generously over both sides of the chicken breasts. Bake for 20 minutes. Remove from oven and cover loosely with foil for 5 minutes before slicing. Enjoy!
Video
Notes
Nutrition
PIN THIS IMAGE TO SAVE THE RECIPE
Tres Leches Cake Recipe
Gloria
Saw this recipe in my email and decided to try. thanks for the video.
i love easy and simple recipes.
Paula Zsiray
Looks great!
I have pounded chicken before (for cutlets that were made into Parmesean).
Willing to give it a try…especially since ‘dry’ can easily be a complaint with boneless skinless chicken.
Nancy Akers
I’ve made this recipe so many times and it never disappoints! This chicken is definitely the most delicious and moist baked chicken ever. Not only that, I’ve also made the recipe with the substitution of pork chops and they were just as good!
Anne P
Chicken looks so moist & flavorful. Have not tried the recipe yet but I plan on it. Thanks for sharing.
Joanne
This looks absolutely delicious! I can’t wait to make it! A must make for sure! The brown sugar, chili powder and cumin will add a new taste sensation!
Denise Hamilton
This looks amazing and you spice mix sounds perfect. I will be trying it this weekend.
Nancy Rodriguez
This is the only way I make my chicken now. We have it once or twice a week. I use different seasoning and side dishes each time. Has never once come out bad. Thank you for this recipe and lots of your other ones too!!
Angela
I would love to try this. I’ve really enjoyed baking instead of frying. All the recipes I’ve made from your blog have been a hit!
Maryann
This is delicious, thank you for sharing the tips and seasonings. Pounding to even thickness important and end result is perfection.
DEBBY MICHALEK
I have made a recipe very similar to this one. The chicken was very good.
Brenda Crook
I have never tried cooking chicken breasts this way but it sounds delicious and am anxious to try it.
Karen Price
Cooking for one is hard & sometimes don’t want to even start making a dish. This actually sounds very simple. I will definitely try making this chicken recipe.
Martha
This recipe is DELISH!!! I made this for company and it was a huge hit…..had to share it with my guests. It was just the easy and simple dish I was looking for so I could spend more time entertaining and out of the kitchen.
Martie
I’ve made this recipe and it was FANTASTIC!!! Juicy, tender and flavorful……you can’t go wrong with this recipe. Good enough to serve to company.
Paul Paxson
Sounds Deelish. I’m trying this!!!
Melissia Richard
I’ve made this recipe before but not with the brown sugar or chili powder. I can’t wait to make it this way! Thank you so much for the recipe!
Michelle
I’ve not tried this method yet. It seems like a quick easy flavorful meal. I can’t wait to try it out!
Skip
Never made it but sounds good
michele karas
Wow I never have tried that way, I definitely have to try, I do thou use almost all the spices that you do, I love the taste on the chicken and the smell coming from baking it, you really can’t go wrong
Gabrielle Goggin
Adding this recipe to my faves! It looks delicious and easy to fix on a busy evening.
TINA F DEHAAN
So excited to try this method I dont usually use the oven for chicken beast since yes they do dry out, but with this method I can not wait to try it! Also the spice rub sounds great and easy Thank you Shawn!!
Carol Tedesco
I can’t wait to try this recipe, chicken is one of my favourite meats to cook. Thanks Shawn for a super simple way to cook a chicken breast!
SHEILA SCHNELL
Great spice rub recipe to use. Love your tips on prepping and cooking the chicken. Thanks for all the recipes you share
Wendy
I need to try it this way, I don’t pound the chicken normally.
DEBRA LEGRAND
| don’t usually pound the chicken but I am definitely going to try this method this weekend when I make chicken again. Looks juicy and delicious!
Thelma Douglas
Yummmy! Followed recipe exactly.
Jodie
Looks really good and I do want to try this but I need a sugar subsitue or another spice that will have the same effect as the sugar. And I would like to enter the contest to try to win the gift card from amazon please.
Sharon Keller
Made this many times and it’s requested often! Comes together very quickly and is always flavorful and very tender. I wouldn’t have thought to use brown sugar but it’s perfectly complementary! Thanks for yet another fantastic recipe.
Dianne Brown
I have made this recipe many,many times, exactly as listed. It always turns out great and is very delicious.
Roberta Rogalski
I’ve never made it this way but looking forward to making it this Sunday with one of you sides! Will post a pic before we dive in!
Tara Duncan
This sounds delicious! I’m going to try it tomorrow night for dinner! Thanks for sharing
Carolyn Powers
Going to make it over the weekend sounds easy and delicious love getting your recipes thanks
Mindy
Thanks for sharing your seasoning for the chicken. I am looking forward to giving this recipe a try!
Pam Dockins
Looks delicious! I will try this soon.
Chris
This sounds easy and delicious!! Thanks for sharing!
Cindy Burrell
I have to admit that I was skeptical about the brown sugar, but it worked to balance out all the seasonings used in the recipe. It’s so important to tent with foil and let it rest in order to retain the moisture in the chicken.
Jayleen
I have made your recipe in the past and love to use it for an easy family meal or meal prep. It’s easy and delicious! One of my go to’s!
Susan Nadolski
I have used your method for baking chicken breasts in the oven – it’s my go to recipe! I like that you didn’t tell me to cut the chicken into two thin cutlets, that never goes well . . .
Thank you
Rani Craft
I’ve not tried those method. Looking forward to trying this soon!!
Jodie
I would love to try this but I don’t use any sugar because I am diabetic. But could I use something like stivia instead of brown sugar?
Shawn
You could skip the brown sugar or use a brown sugar substitute. It adds a nice balance to the spices, but really, any spices you prefer and the cooking method in the recipe card will give you amazing results! Enjoy!
Jim Dolliver
This looks very intriguing. I usually don’t use brown suger in a recipe like this but the other seasonings look as though they will compliment the sugar. Definately gonna get done soon!!!
Deeanna Deen
Looks and sounds amazing, will be trying it this weekend.
Anne Haun
I just discovered this recipe – sounds so easy and delicious. Thanks for posting it!
Mary Beth Tucker
Looks delicious. Haven’t tried it yet, but I think I will tonight!!!
Love getting your recipes!!!
Teresa
This recipe sounds really good. I ‘m going to try it next time I fix chicken. I don’t usually cook it that high but willing to give it a try.