Crispy Air Fryer Cauliflower

This Crispy Air Fryer Cauliflower is savory, perfectly seasoned, and a deliciously easy side dish or snack!

This air fryer recipe makes a fantastic pairing with a lovely grilled Grilled Skirt Steak or Juicy Oven Baked Chicken Breast, or even dipped in a delicious Homemade Big Mac Sauce.

Cooked air fry cauliflower in white bowl with spoon.

Crispy Air Fryer Cauliflower

Say goodbye to bland veggies join me on a flavorful journey that showcases the magic of the air fryer!

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This delectable dish not only boasts a crispy, golden exterior but also packs a punch of smoky and aromatic flavors that will leave you craving more.

Ingredients Needed

Here’s a basic list of what you need to make this cauliflower recipe. As always, you can find the full ingredient list and quantities in the recipe card below.

  • Cauliflower Florets – Fresh is best. Frozen could turn mushy instead of crispy.
  • Olive Oil – Helps crisp up the cauliflower.
  • Paprika – For flavor!
  • Garlic – Powdered.
  • Parsley – Fresh for garnish.
Ingredients for air fryer cauliflower on wood cutting board.

How To Make Crispy Cauliflower

This recipe for air fryer cauliflower is super easy to follow, and I’ll take you through the process step by step!

Prepare Cauliflower

Don’t forget to preheat your air fryer to 400 degrees F.

Start by placing the cauliflower florets in a large bowl and toss with the olive oil to coat lightly.

Chopped cauliflower florets, olive oil, and spices in glass bowls with wooden spoon.

Sprinkle in the salt, garlic powder, paprika, and pepper, and use your hands to really get the seasonings into the cauliflower.

Bowl of raw cauliflower with spices and olive oil in it.

Cook The Cauliflower

Place the seasoned cauliflower into the air fryer basket and cook for 12-15 minutes, shaking the basket every few minutes to ensure even cooking on all sides.

To Serve

Once the cauliflower is lightly browned on the outside, remove it from the basket and garnish with the finely chopped parsley. Serve right away and enjoy!

What To Serve With Cauliflower?

There are so many options! This is a side dish or appetizer that goes best with a protein or carb, or even a nice dipping sauce like Tartar Sauce! Here are a few options to try.

Cooked cauliflower with parsley in white bowl over green pot holder.

Frequently Asked Questions

Can these be made ahead of time for dinner?

This recipe is best freshly served to stay crispy but can be kept warm in the oven or air fryer on the warm setting in an oven-safe dish.

Can you freeze these?

You can, but the texture may not be the same after thawing. If you wish to freeze, transfer to a freezer-safe container for up to 3 months.

Can you use this recipe on whole cauliflower?

You can if your air fryer is large enough to fit a whole head of cauliflower in it. You may have to increase the cooking time by 5 minutes or so.

Cooked cauliflower floret on fork.

More Delicious Cauliflower Recipes

I have more cauliflower side dish recipes for you to enjoy! Here are a few of our favorites.

This recipe is a pinch hitter when you need a side dish in a hurry. Make sure to comment and leave a rating if you try this recipe!

Cooked air fry cauliflower in white bowl with spoon.
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5 from 1 vote

Crispy Air Fryer Cauliflower

This crispy coated cauliflower is a deliciously easy side dish or snack!
Prep Time5 minutes
Cook Time15 minutes
Course: Side Dish
Cuisine: American
Servings: 4 people
Calories: 59 kcal
Author: Shawn

Equipment

Ingredients

  • 4 cups cauliflower florets, about 1 head, not frozen
  • 1 tbsp olive oil
  • ½ tsp salt
  • ½ tsp garlic powder
  • ½ tsp smoked paprika, or sweet paprika
  • ¼ tsp black pepper
  • 1 tbsp chopped parsley, for garnish

Want to save this recipe?

We’ll email this recipe to you, so you can come back to it later!

Instructions

  • Preheat your air fryer to 400 degrees F.
  • Add the cauliflower florets to a large bowl and toss with the olive oil to coat lightly. Sprinkle in the salt, garlic powder, paprika and pepper and use your hands to really get the seasonings into the cauliflower.
  • Place the seasoned cauliflower in the air fryer basket and cook for 12 to 15 minutes, shaking the basket every few minutes to ensure even cooking on all sides.
  • Once the cauliflower is lightly browned on the outside, remove from the basket and garnish with the finely chopped parsley. Serve right away and enjoy!

Nutrition

Calories: 59kcal | Carbohydrates: 6g | Protein: 2g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 3g | Sodium: 322mg | Potassium: 316mg | Fiber: 2g | Sugar: 2g | Vitamin A: 208IU | Vitamin C: 50mg | Calcium: 25mg | Iron: 1mg
Keywords: Air Fryer, cauliflower
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5 from 1 vote (1 rating without comment)

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