Superfood Avocado Blueberry Salad

Healthy Superfood Avocad Blueberry Salad with a homemade Lemon Poppyseed Dressing!

So here’s the deal.

While I love to indulge on things like this, these, and definitely some of this. I also keep my life balanced by eating loads of greens, healthy superfoods and getting plenty of exercise. One of my recent obsessions is this Superfood Avocado Blueberry Salad with homemade Lemon Poppy Seed Dressing.

Superfood Avocado Blueberry Salad with Lemon Poppyseed Dressing!


So you know how I’m training for my first marathon?

Yeah, who’s bright idea was this? Who in their right mind actually pays to run 26.2 miles!?! Apparently I was not in my right mind, because I signed up, and now I am sort of regretting it. I know I can just not do it, but now my husband is also signed up, so I feel committed.

Superfood Avocado Blueberry Salad with Lemon Poppyseed Dressing!

Speaking of my husband signing up for the marathon… he has never signed up for any event in the past 11 1/2 years we have been married. I’ve always been the one doing triathlons, running events, workout videos, biking, etc. etc. etc. While he does nothing. Then, all of a sudden he decides to get his butt off the couch and guess what? He’s crazy faster than me.

I know I should be super happy for him, and I am, but there is still a little part of me that is maybe a tad jealous? bitter? I don’t know…

Superfood Avocado Blueberry Salad with Lemon Poppyseed Dressing!

So now I’ve decided to try to lose some weight and hopefully that will make me faster?

Again, not sure why I decided running a marathon was a bright idea. UGH! 

Superfood Avocado Blueberry Salad with Lemon Poppyseed Dressing!

But I will tell you one thing. Having this gorgeous salad nearly every day has been awesome.

I packed this salad with tons of superfoods like spinach, kale, almonds, blueberries and of course, avocado!

Then there is the Lemon Poppy Seed dressing, which was inspired from my Avocado Citrus Salad, that I drizzle over the whole thing. It’s incredible.


Superfood Avocado Blueberry Salad with Lemon Poppyseed Dressing!

The creamy avocado and sweet blueberries go perfectly with the tangy feta cheese and tart dressing.

It’s a flavor party in your mouth.

Superfood Avocado Blueberry Salad with Lemon Poppyseed Dressing!

If you wanted to add some extra protein to this salad, a few slices of grilled chicken breast or cooked shrimp would be perfect.

But as it is, this salad is filling and delicious!

No marathon needed to enjoy this one! 😉


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A close up of a bowl of salad, with spinach, avacado, blueberries and feta cheese
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Superfood Avocado Blueberry Salad

Loaded with all the healthy and flavorful favorites is this Superfood Avocado Blueberry Salad!
Prep Time15 mins
Total Time15 mins
Course: Salad
Cuisine: American
Servings: 4
Calories: 529 kcal
Author: Shawn


  • 6 cups Baby Spinach and Kale Blend
  • 1 large California Avocado, sliced
  • 1 cup blueberries
  • 3 tablespoons almonds, sliced
  • 4 tablespoons feta cheese, crumbled

For the Lemon Poppy Seed Dressing:

  • 1/4 cup olive oil
  • 1/2 cup lemon juice
  • 1/4 cup sugar
  • 2 tablespoons onion, minced
  • 6 tablespoons mayo, reduced fat
  • 1 tablespoon white wine vinegar
  • 1/4 teaspoon salt
  • 3/4 tablespoon poppy seeds


  • Divide the baby spinach and kale salad blend between two large bowls.
  • Top each bowl with half of the California avocado slices, blueberries, almonds and feta cheese.

To prepare the dressing:

  • Combine all the dressing ingredients besides the poppy seeds in the blender. Blend until smooth and creamy. Add the poppy seeds and pulse two times to incorporate. Store in an airtight container in the fridge for up to 2 weeks.
Use 2 Tblsp. of dressing per serving of salad.


Calories: 529kcal | Carbohydrates: 29g | Protein: 7g | Fat: 45g | Saturated Fat: 8g | Cholesterol: 24mg | Sodium: 510mg | Potassium: 630mg | Fiber: 7g | Sugar: 19g | Vitamin A: 4398IU | Vitamin C: 33mg | Calcium: 178mg | Iron: 2mg
Keywords: avocado, blueberry, Salad, Spinach, superfood
DID YOU MAKE THIS RECIPE?don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry!

 disclosure: This post is in partnership with California Avocados. All thoughts and opinions are 100% my own. Thank you for supporting the brands that help make I Wash You Dry possible. 

About the author

Shawn is the Owner and Creator of I Wash You Dry. She loves to create and share simple, family-friendly recipes. Mom to 5 adorable children and dwells in the desert of Southern Utah.
9 Responses
  1. Mobile App Developers

    I don’t know how should I give you thanks! I am totally stunned by your article. You saved my time. Thanks a million for sharing this article.

  2. Gina @ Running to the Kitchen

    Men just suck in that regard. I refuse to workout with my husband any more because of this. Me? Goes to the gym 5-6 days a week and lives in a constant state of soreness. Him? Works out once in a blue moon then goes for a run with me and acts like freakin’ Meb Keflezighi. Ugh. In other news, this salad looks baller. 😉

  3. Taylor @ Food Faith Fitness

    SO awesome that you’re doing a marathon! I HATE running, so I could never do it.
    BUT, I could eat ALOT of this salad. I LOVE California Avocados, and that dressing is LIFE. Pinned!

  4. Liz @ The Lemon Bowl

    Girl this salad is right up my alley!! Congrats on the marathon – what an incredible undertaking!! You go girl! PS: Those avocados are so stunning! Ship some my way!

  5. Rachel Cooks

    Oh my gosh – good luck with the marathon! And about the husband…ugh. Men. Ben can run 1/2 mile two days in a row and be back in the shape he wants to be in. It’s so annoying.

    And this salad is making all my dreams come true. I’ll just sit here and eat a salad while you go ahead and run that marathon. 😉

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Shawn Syphus

Hi, I’m Shawn and I’m a busy mom of five; pretending to live on a budget. I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible.

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