Pina Colada Smoothie

Escape to the tropics with this family friendly Pina Colada Smoothie! It’s creamy, refreshing and full of that delicious pineapple and coconut combination!

Pina Colada Smoothie

I nearly had a panic attack yesterday, and it once again was due to my adorable two year old. This girl is fearless, and that fearlessness gives this mom worry wrinkles.

After Church yesterday I was chatting with a friend and asking her to sign a birthday card for a young lady who was having a birthday this week. Like any other Sunday, while we chatted, our kids played together in the big cultural hall. All of a sudden I hear my little girl start screeching and I turn around to see her running towards me with her tiny blood stained hand covering her forehead.  Blood. Lots of blood, gushing down from her forehead.

I went into survival mode, dropped everything in my hands, scooped her up and ran. I ran downstairs to the bathroom where I sat her on the counter, grabbed some paper towels and pulled her hand back to survey the damage. Luckily it was a small cut and we were able to get it to stop. 10 minutes later we were home and she was back to her normal rambunctious self.

I, on the other hand, was a wreak. I made myself a Pina Colada Smoothie to calm my nerves.

Pina Colada Smoothie

This family friendly treat is filled with coconut milk, coconut yogurt, pineapple juice, and frozen pineapple chunks. It’s a tropical blast that’s creamy and delicious.

I added a tiny bit of rum extract to give it that full Pina Colada flavor, you can leave that out if you don’t want it in there though.

Pina Colada Smoothie

A little whip cream and cherry on top never hurt either.

Pina Colada Smoothie

If my little girl doesn’t calm down soon, you can find me in the corner with a gallon of this tasty stuff and a straw.

PS- she’s totally fine now, just a small bruise and tiny cut.

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Pina Colada Smoothie

Pina Colada Smoothie is a creamy, refreshing family friendly recipe everyone will love!
Prep Time5 mins
Total Time5 mins
Course: Breakfast
Cuisine: American
Servings: 3
Calories: 263 kcal
Author: Shawn


  • 3/4 cup coconut milk, I used the canned stuff
  • 1 cup pineapple juice
  • 1 1/2 cups pineapple chunks
  • 1 cup coconut Greek yogurt
  • 1 cup crushed ice
  • 1/4 tsp rum extract, optional


  • whip cream
  • maraschino cherries
  • pineapple slices


  • Combine all the ingredients in a blender and blend until smooth and creamy.
  • Pour into glasses and garnish with whip cream, cherries and pineapple slices if desired. Enjoy!


Calories: 263kcal | Carbohydrates: 33g | Protein: 9g | Fat: 13g | Saturated Fat: 11g | Cholesterol: 3mg | Sodium: 38mg | Potassium: 467mg | Fiber: 2g | Sugar: 27g | Vitamin A: 59IU | Vitamin C: 20mg | Calcium: 113mg | Iron: 2mg
Keywords: coconut milk, pina colada, pineapple, smoothie
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About the author

Shawn is the Owner and Creator of I Wash You Dry. She loves to create and share simple, family-friendly recipes. Mom to 5 adorable children and dwells in the desert of Southern Utah.
13 Responses
    1. Shawn

      Thanks Barbie! I actually couldn’t tell you how much real rum to use, I don’t drink alcohol, so I’ve never made it with. You might try googling? Sorry I couldn’t be much more help.

    1. Shawn

      I should specify that it’s a coconut FLAVORED Greek yogurt, not a yogurt that’s made with coconut milk. If you can’t find a coconut flavored greek yogurt, you could try using a pineapple flavored or even vanilla would work too. I would maybe throw in a tablespoon of shredded sweetened coconut to give it a little more coconut flavor if you don’t use the coconut greek yogurt. Hope you enjoy!

  1. Jocelyn @BruCrew Life

    Why do our kids insist on scaring like this? A big pitcher of this is definitely a good idea for days like that!!! I am so glad your little girlie is ok!!!! Now bring on the summer loving with that awesome smoothie!!!

  2. Amy @ The Blond Cook

    Glad your little girl is okay… I would have been a nervous wreck, too. 😐 This looks absolutely delicious! Never thought about using rum extract & it’s right in my cabinet!

  3. CT

    This looks and I bet it tastes like 1,000 calories. Omit the whipped cream & this is waistline friendly. Never saw coconut yogurt–then again I MYO yogurt. I’ll add some extract.

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Shawn Syphus

Hi, I’m Shawn and I’m a busy mom of five; pretending to live on a budget. I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible.

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