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Pina Colada Smoothie
Pina Colada Smoothie is a creamy, refreshing family friendly recipe everyone will love!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Course:
Breakfast
Cuisine:
American
Servings:
3
Calories:
263
kcal
Author:
Shawn
Ingredients
3/4
cup
coconut milk
,
I used the canned stuff
1
cup
pineapple juice
1 1/2
cups
pineapple chunks
,
frozen
1
cup
Greek yogurt
,
coconut flavor
1
cup
ice
,
crushed
1/4
tsp
rum extract
,
optional
Garnish:
whip cream
maraschino cherries
pineapple slices
US Customary
-
Metric
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Instructions
Combine all the ingredients in a blender and blend until smooth and creamy.
Pour into glasses and garnish with whip cream, cherries and pineapple slices if desired. Enjoy!
Nutrition
Calories:
263
kcal
|
Carbohydrates:
33
g
|
Protein:
9
g
|
Fat:
13
g
|
Saturated Fat:
11
g
|
Cholesterol:
3
mg
|
Sodium:
38
mg
|
Potassium:
467
mg
|
Fiber:
2
g
|
Sugar:
27
g
|
Vitamin A:
59
IU
|
Vitamin C:
20
mg
|
Calcium:
113
mg
|
Iron:
2
mg
Keywords:
coconut milk, pina colada, pineapple, smoothie
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