Chili Cheese Crunch Wrap

The lack of restaurants in my new small town is killing me.

It’s forcing me to try and re-create some of my favorite meals from back home. One of my favorite places to drive thru for a quick lunch was Sonic. Not only do I completely miss their $1 happy hour {so long Diet Cherry Dr. Pepper}, but their chili cheese crunch wraps have been on my mind a lot lately.

There is nothing crazy and awe– inspiring about this recipe. It’s quite simple really.

But here in Canada the Hispanic section is lacking. {that’s putting it nicely}

In fact, I had to make these tortillas from scratch, and I am certainly never going back to store bought even when I make it back to the US. I’ll be sharing that recipe with you later on though.

What makes these Chili Cheese Crunch Wraps so great is how quickly they come together for a tasty {and even slightly healthy} lunch or dinner. I love that crunch you get from the chips when you take a big bite of soft tortilla. It’s a delightful combination.

You should also try a peanut butter and jelly sandwich with cool ranch Doritos stuffed inside. {don’t knock it till you’ve tried it}

To make the Chili Cheese Crunch Wrap just layer some of your favorite chili (you can use fat free, veggie, spicy, turkey, beans etc.) in the center of your tortilla then sprinkle with some low fat cheddar cheese and top with come crunchy corn chips.

I used these tasty Masa Crisps from NatureBox instead of corn chips.

NatureBox will send you a box of healthy snacks right to your front door each month. It makes it completely easy to stay on track when you have such a variety of healthy & delicious snacks to choose from. Lucky for you, NatureBox is going to give not one, but THREE lucky I Wash…You Dry readers a chance to sample their box of snacks!

a Rafflecopter giveaway

Whether or not you use the Masa Crisps or some corn chips, you’ll love this simple and easy meal time solution.

Throw in a Diet Cherry Dr. Pepper and I’m in heaven.


Chili Cheese Crunch Wrap

What makes these Chili Cheese Crunch Wraps so great is how quickly they come together for a tasty {and even slightly healthy} lunch or dinner.

  • Author: Shawn
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Total Time: 7 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Microwave
  • Cuisine: American


  • 4 soft flour tortillas
  • 1 (14oz) can of your favorite Chili
  • 1 cup of low fat cheddar cheese, shredded
  • 1 cup of corn chips (such as Fritos)


  1. Warm up the chili in a microwave safe bowl covered with a paper towel.
  2. Place the tortillas in the microwave, and heat for 20 seconds to warm them up.
  3. Divide the chili between the four tortillas, and add 1/4 cup of cheese on top. Sprinkle each with a 1/4 cup of corn chips and roll up.
  4. Enjoy!

Keywords: chili, flour tortillas, cheese, corn chips

disclaimer: NatureBox provided me with a box of healthy snacks, and is also providing the winners with a box of their snacks as well. All thoughts and opinions are my own.

About the author

Shawn is the Owner and Creator of I Wash You Dry. She loves to create and share simple, family-friendly recipes. Mom to 5 adorable children and dwells in the desert of Southern Utah.
59 Responses
  1. Great idea to add that crunch! I love crumbling crackers over my chick pea salads….Yup…our hispanic grocery section is pretty limited (even in Toronto it is very tough finding enchilada sauce). But tortillas are widely available in grocery stores here. I think it’s a reflection on the make up of the population.

  2. I’m so addicted to Sonic Happy Hour drinks it’s not even funny! I feel your pain and wish I could overnight you a Route 44 Diet Cherry Dr. Pepper.

    As much as I go to Sonic I never really eat their food, but I definitely will have to try their chili cheese crunch wrap…or just make it at home like you:)

Leave a Reply

Shawn Syphus Hi, I'm Shawn and I'm a busy mom of five; pretending to live on a budget. I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible.

I Wash You Dry Newsletter

Popular Categories