{Status Update for the “Flat Belly Diet” : Day 3}…. So far so good! I admit it is hard to commit to any diet. I find myself yearning for that cookie or bag of chips, but I am able to control my urges. It makes it easier to continue with this diet when I see immediate results! After just two days I am already down 2.6 pounds!!
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One thing that was hard for me in the beginning was giving up my DIET SODA!! It was a staple in my every-day life, my sweet escape, if you must. The beginning of this diet calls for an Anti-Bloat Jump Start and one thing you must do is drink 2 quarts of “Sassy Water” each day.
It’s actually really tasty and consists of fresh ingredients that you prepare nightly and let marinade for the following day.
Throw everything into your pitcher of water and in to the fridge it goes. You drink a glass with breakfast, lunch, and dinner, and one or two in between. It’s simple, and tastes great.
Sassy Water!!
Course: Breakfast
Cuisine: American
Servings: 8 Servings
Calories: 10 kcal
Ingredients
- 1 Medium Lemon Sliced
- 1 Medium Cucumber Sliced
- 12 small spearmint leaves
- 1 tsp fresh grated ginger
- 2 quarts water
Instructions
- Combine all ingredients into a pitcher with water and store in refrigerator for up to 3 days.
Nutrition
Calories: 10kcal | Carbohydrates: 2g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 78mg | Fiber: 1g | Sugar: 1g | Vitamin A: 91IU | Vitamin C: 9mg | Calcium: 20mg | Iron: 1mg
Keywords: Cucumber, Diet, Ginger, Lemon, spearmint
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Lightened Up Soft Pretzels
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