Monkey Meat… it’s not what you think

Before you run away, let me clarify – no monkeys were harmed in making this Monkey Meat.

There are also no bananas… let me explain…

Monkey Meat! It's a delicious 3 ingredient sandwich spread that kids go bananas over!


We’re talking family recipes this week, and this Monkey Meat is an OLD family recipe. I was actually just introduced to Monkey Meat last month, and I was extremely intrigued at the name alone. I was at a family reunion, so my mom and her three siblings were there, and at the mere mention of “Monkey Meat” they would tilt their heads back, close their eyes, smile and make an, “mmmmm.” sound.

I simply had to know what it was, and what was in it. Oh, and WHY the name?

So here’s what it is – it’s a sandwich spread (also makes a great dip for crackers) made from bologna, dill pickles and a little bit of mayo.

Monkey Meat! It's a delicious 3 ingredient sandwich spread that kids go bananas over!

Here’s WHY – When my grandparents were younger and had 4 hungry kids (living on a very modest income) my grandma looked for ways to “expand” their pantry. By grinding up the bologna and her homemade pickles, she was able to stretch the meat out a little further and save a few extra pennies. My grandfather was a Science teacher, and the name “Monkey Meat” was most certainly coined by him. He passed away when I was just 9 years old, but I remember him always having the quirkiest jokes and always being the life of the party. I actually went off to college with aspirations to become a science teacher myself.

But alas, I ended up here. Sharing Monkey Meat with my friends. (we’re still friends, right?) 

Monkey Meat! It's a delicious 3 ingredient sandwich spread that kids go bananas over!

When I made these sandwiches for my kids and told them it was “Monkey Meat” they were a little confused. Ok, I had to do some serious talking with my 4 year old to convince her there was actually NO monkeys in it. She finally took a bite, and LOVED IT. My oldest kids requested these in their lunch box, and I couldn’t be happier.

With our school being a nut free zone, they can get sick of their regular sandwich selection.

Plus they can brag to their friends about it. I hope I don’t get any notes home from the principle… 

Monkey Meat! It's a delicious 3 ingredient sandwich spread that kids go bananas over!

Look, we all know family recipes can be a bit… well, odd. And yes, this one definitely is, but it’s totally worth a try!

Make sure you don’t miss a thing! Follow I Wash You Dry here:

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4.88 from 8 votes

Monkey Meat… it’s not what you think

Monkey Meat recipe is a delicious sandwich spread or dip with crackers!
Prep Time15 mins
Total Time15 mins
Course: Appetizer
Cuisine: American
Servings: 5
Calories: 440 kcal
Author: Shawn


  • 1 lb. stick bologna, cut into cubes
  • 5 to 6 baby dill pickles, drained
  • 1/2 cup mayo, + more if needed


  • In a food processor pulse the bologna several times until it becomes very finely chopped, place in a large bowl.
  • Wipe out the food processor and add the dill pickles, pulse a few times until very finely chopped. Add the dill pickles to the bologna along with the mayo. Stir to combine, keep chilled and spread on butter crackers or in-between to pieces of bread for a delicious sandwich!


Calories: 440kcal | Carbohydrates: 7g | Protein: 14g | Fat: 39g | Saturated Fat: 11g | Cholesterol: 64mg | Sodium: 1582mg | Potassium: 346mg | Fiber: 1g | Sugar: 5g | Vitamin A: 210IU | Vitamin C: 1mg | Calcium: 104mg | Iron: 1mg
Keywords: bologna, dill pickles, mayo
DID YOU MAKE THIS RECIPE?don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry!

About the author

Shawn is the Owner and Creator of I Wash You Dry. She loves to create and share simple, family-friendly recipes. Mom to 5 adorable children and dwells in the desert of Southern Utah.

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Shawn Syphus

Hi, I’m Shawn and I’m a busy mom of five; pretending to live on a budget. I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible.

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