Southwest Chicken Hummus Wrap

This Southwest Chicken Hummus Wrap is filled with black beans, corn and roasted red pepper hummus for a quick and easy lunch or dinner.

I’ve teamed up with Sabra this back to school season to bring you guys more super easy lunch options featuring their incredibly tasty hummus. This super easy wrap is ready in minutes and makes the perfect school or work lunch!

Southwest Chicken Hummus Wrap

• Start by mixing up a super simple black bean and corn salsa in a bowl.
• Spread Sabra’s Roasted Red Pepper Hummus in the middle of a large tortilla.
• Top with the black bean salsa, shredded rotisserie chicken and a few leaves of lettuce.
• Wrap up and enjoy now or wrap in plastic and enjoy on the go!

I use Sabra’s Roasted Red Pepper Hummus, but you can use my sister’s favorite flavor Jalapeño! Both would work amazingly in this super quick sandwich wrap.

Southwest Wrap Recipe Variations:

• Leave out the chicken for a meatless option that’s still loaded with protein!
• Swap out the chicken in this wrap for some deliciously seasoned taco meat.
• Squeeze a little bit of lime juice on the black bean salsa for a little more zippy flavor.
• Toss in a tablespoon of finely diced jalapeno for a little more kick.
• Choose your favorite flavor of wrap to hold all of the filling.

Rather than just rolling this wrap up like you would a typical wrap, I decided it would be best to tuck in the sides so the black bean salsa doesn’t slip out the back. It makes this wrap look more like a burrito, but it’s more convenient than having your ingredients fall on your lap.

Every single one of my kids LOVED this wrap. In fact, I’ve been making them all week cause they’re just that good!

I know you’re going to love this super easy chicken wrap just as much as we do!

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Southwest Chicken Hummus Wrap

This super quick and easy Southwest Chicken Hummus Wrap is ready in less than 15 minutes and makes the perfect school or work lunch!

Prep Time10 minutes mins

Total Time10 minutes mins

Course: Dinner

Cuisine: American

Servings: 4 wraps

Calories: 300 kcal

Author: Shawn

Ingredients

• 1/2 cup black beans, rinsed and drained
• 1/2 cup corn kernels, drained
• 1/2 cup tomato
• 1/4 cup red onion
• 2 tbsp cilantro
• 1/4 tsp salt
• 1/8 tsp black pepper
• 4 tortillas
• 1 cup rotisserie chicken
• 8 tbsp Red Pepper Hummus
• 1 cup Romaine lettuce, shredded

US Customary - Metric

Instructions

• Combine the black beans, corn, tomato, onion, cilantro, salt and pepper in a bowl and stir to combine.
• Spread 2 tbsp of Sabra hummus in the center of each tortilla then top with a few tablespoons of the black bean salsa. Top with 1/4 cup shredded chicken and 1/4 cup lettuce.
• Wrap up the sides of the tortilla like you would a burrito and enclose the filling. Enjoy!

Notes

Feel free to leave out the chicken for a meatless option, or substitute with taco meat or steak.

Nutrition

Calories: 300kcal | Carbohydrates: 30g | Protein: 24g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 57mg | Sodium: 703mg | Potassium: 302mg | Fiber: 5g | Sugar: 3g | Vitamin A: 1192IU | Vitamin C: 4mg | Calcium: 52mg | Iron: 2mg

Keywords: Chicken, hummus, Wrap

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Disclaimer: This post is in partnership with Sabra. All thoughts and opinions are 100% my own. Thank you for supporting the brands that help make I Wash You Dry possible.

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