Southwest Chicken Hummus Wrap

This Southwest Chicken Hummus Wrap is filled with black beans, corn and roasted red pepper hummus for a quick and easy lunch or dinner.

YUM! I'm obsessed with this super easy Southwest Chicken Hummus Wrap! It's quick to make and perfect for making an easy work or school lunch!pinterestI’ve teamed up with Sabra this back to school season to bring you guys more super easy lunch options featuring their incredibly tasty hummus. This super easy wrap is ready in minutes and makes the perfect school or work lunch!

Southwest Chicken Hummus Wrap

  • Start by mixing up a super simple black bean and corn salsa in a bowl.
  • Spread Sabra’s Roasted Red Pepper Hummus in the middle of a large tortilla.
  • Top with the black bean salsa, shredded rotisserie chicken and a few leaves of lettuce.
  • Wrap up and enjoy now or wrap in plastic and enjoy on the go!

Start by mixing up a simple black bean salsa that consists of corn, black beans, tomato, onion and cilantro.

I use Sabra’s Roasted Red Pepper Hummus, but you can use my sister’s favorite flavor Jalapeño! Both would work amazingly in this super quick sandwich wrap.

MY OTHER RECIPES

We love the delicious creamy texture of Sabra's Roasted Red Pepper Hummus!

Southwest Wrap Recipe Variations:

  • Leave out the chicken for a meatless option that’s still loaded with protein!
  • Swap out the chicken in this wrap for some deliciously seasoned taco meat.
  • Squeeze a little bit of lime juice on the black bean salsa for a little more zippy flavor.
  • Toss in a tablespoon of finely diced jalapeno for a little more kick.
  • Choose your favorite flavor of wrap to hold all of the filling.

Layer all your ingredients into the center of your tortilla, then fold up like you would a burrito.

Rather than just rolling this wrap up like you would a typical wrap, I decided it would be best to tuck in the sides so the black bean salsa doesn’t slip out the back. It makes this wrap look more like a burrito, but it’s more convenient than having your ingredients fall on your lap.

Every single one of my kids LOVED this wrap. In fact, I’ve been making them all week cause they’re just that good!

This super easy Southwest Chicken Wrap is filled with Sabra hummus and perfect for back to school lunches or even a quick and healthy work lunch!

I know you’re going to love this super easy chicken wrap just as much as we do!

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Yields 4 wraps

Serves 4

Southwest Chicken Hummus Wrap

This super quick and easy Southwest Chicken Hummus Wrap is ready in less than 15 minutes and makes the perfect school or work lunch!

10 minPrep Time

10 minTotal Time

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Recipe Image

Ingredients

  • 1/2 cup black beans, rinsed and drained
  • 1/2 cup corn kernels, drained
  • 1/2 cup diced tomato
  • 1/4 cup diced red onion
  • 2 tbsp chopped cilantro
  • 1/4 tsp salt
  • 1/8 tsp black pepper
  • 4 large burrito size tortillas
  • 1 cup shredded rotisserie chicken
  • 8 tbsp Sabra Roasted Red Pepper Hummus
  • 1 cup Romaine lettuce, shredded

Instructions

  1. Combine the black beans, corn, tomato, onion, cilantro, salt and pepper in a bowl and stir to combine.
  2. Spread 2 tbsp of Sabra hummus in the center of each tortilla then top with a few tablespoons of the black bean salsa. Top with 1/4 cup shredded chicken and 1/4 cup lettuce.
  3. Wrap up the sides of the tortilla like you would a burrito and enclose the filling. Enjoy!

Notes

Feel free to leave out the chicken for a meatless option, or substitute with taco meat or steak.

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Disclaimer: This post is in partnership with Sabra. All thoughts and opinions are 100% my own. Thank you for supporting the brands that help make I Wash You Dry possible.

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YUM! I'm obsessed with this super easy Southwest Chicken Hummus Wrap! It's quick to make and perfect for making an easy work or school lunch!

YUM! I'm obsessed with this super easy Southwest Chicken Hummus Wrap! It's quick to make and perfect for making an easy work or school lunch!
About the author

Shawn is the Owner and Creator of I Wash You Dry. She loves to create and share simple, family-friendly recipes with a bit of life sprinkled in. Mom to 4 adorable children and dwells in the desert of Southern Utah.
2 Responses
  1. Michell
    I made these last night as we all had a super busy night and you were right. They were fantastic! Thank you so much for another great recipe!

Leave a Reply

Shawn Syphus Hi, I'm Shawn and I'm a busy mom of four; pretending to live on a budget. I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible.

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