Open Faced Egg and Avocado Sandwich

It’s May!

Oh, and May is National Egg Month!

We love eggs around this house. My kids go crazy for eggs.

When I was growing up the only way I ever ate eggs was scrambled. So when I met The Man he introduced me to what he calls the “dip egg.”

It’s an egg cooked whole, on a hot skillet for just a couple minutes, flipped once. Leaving the yolk runny and perfect for dipping with toast.

And that’s how my kids enjoy it.

This is how I enjoy it…

Such a quick and easy breakfast, or lunch, or dinner, or snack… whatever floats your boat.

Crack an egg onto a hot skillet.

Sprinkle with fresh cracked pepper and salt.

Carefully flip after just a minute or two, and sprinkle the other side with more salt and fresh pepper.

Toast up an English muffin and add a little butter.

I love spinach so I adorned this sandwich with a little fresh organic spinach leaf.

Slice up some fresh avocado, and throw that on top.

Grate some fresh Parmesan cheese on top and maybe just a little more salt and pepper. {couldn’t hurt}.

And there you have it!

Enjoy with a fork, or pick it up and stuff it in your mouth.

Both are completely respectable choices.

How do you prefer your eggs?

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Open Faced Egg and Avocado Sandwich

A simple but delicious breakfast sandwich, and healthy too!

Prep Time5 mins

Cook Time2 mins

Total Time7 mins

Course: Breakfast

Cuisine: American

Servings: 1

Calories: 317 kcal

Author: Shawn

Ingredients

• 1 egg
• 1 English muffin toasted
• 1 tsp butter
• 1 tbsp spinach, optional
• 1/4 avocado, sliced
• fresh Parmesan cheese, optional
• salt and pepper

US Customary - Metric

Instructions

• Heat a skillet over medium heat and coat with cooking spray. Crack one egg onto skillet and sprinkle with salt and pepper to taste. After about 1-2 minutes (depending on how runny you want the egg) carefully flip the egg over. Sprinkle again with salt and pepper, remove from heat after another 45 seconds to 1 minute.
• To assemble sandwich:
• Place toasted English muffin on plate, layer with spinach (optional), egg, avocado slices, then grate on some fresh Parmesan (optional). Enjoy!

Nutrition

Calories: 317kcal | Carbohydrates: 31g | Protein: 11g | Fat: 17g | Saturated Fat: 5g | Cholesterol: 174mg | Sodium: 378mg | Potassium: 462mg | Fiber: 5g | Sugar: 1g | Vitamin A: 1822IU | Vitamin C: 9mg | Calcium: 69mg | Iron: 2mg

Keywords: avocado, eggs, english muffin, spinach parmesan cheese

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