It’s May!
Oh, and May is National Egg Month!
We love eggs around this house. My kids go crazy for eggs.
When I was growing up the only way I ever ate eggs was scrambled. So when I met The Man he introduced me to what he calls the “dip egg.”
It’s an egg cooked whole, on a hot skillet for just a couple minutes, flipped once. Leaving the yolk runny and perfect for dipping with toast.
And that’s how my kids enjoy it.
This is how I enjoy it…
Such a quick and easy breakfast, or lunch, or dinner, or snack… whatever floats your boat.
Crack an egg onto a hot skillet.
Sprinkle with fresh cracked pepper and salt.
Carefully flip after just a minute or two, and sprinkle the other side with more salt and fresh pepper.
Toast up an English muffin and add a little butter.
I love spinach so I adorned this sandwich with a little fresh organic spinach leaf.
Slice up some fresh avocado, and throw that on top.
Grate some fresh Parmesan cheese on top and maybe just a little more salt and pepper. {couldn’t hurt}.
And there you have it!
Enjoy with a fork, or pick it up and stuff it in your mouth.
Both are completely respectable choices.
How do you prefer your eggs?
PrintOpen Faced Egg and Avocado Sandwich

A simple but delicious breakfast sandwich, and healthy too!
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 1x
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Ingredients
- 1 egg
- 1 English muffin toasted
- butter
- spinach leaf (optional)
- avocado slices
- fresh Parmesan cheese (optional)
- salt and pepper
Instructions
- Heat a skillet over medium heat and coat with cooking spray. Crack one egg onto skillet and sprinkle with salt and pepper to taste. After about 1-2 minutes (depending on how runny you want the egg) carefully flip the egg over. Sprinkle again with salt and pepper, remove from heat after another 45 seconds to 1 minute.
- To assemble sandwich:
- Place toasted English muffin on plate, layer with spinach (optional), egg, avocado slices, then grate on some fresh Parmesan (optional). Enjoy!
Keywords: english muffin, avocado, eggs, spinach parmesan cheese
This looks so good and yet so simple…I have an avocado in the fridge and I was trying to figure out what to do with it…now I know!! Your pics are amazing too…how are you able to do this with 4 kids???? I have 2 and I find it so difficult to be able to get pictures done 🙂
Thanks Asiya! It’s not easy at times, but my kids are used to it now. Once they see the camera they know to give me a few minutes before digging in! LOL
If I could grow avocados in the desert I would! So delish!
OKAY NOW I really HAVE to go get avocados….nom nom nom
We should be friends in real life! We could eat eggs and avocado all day!! 🙂
Oh yes! Gotta have some chalula…or red devil…that's my choice of poisen…
I go crazy for eggs as well!! And avocado! So that sandwich is dreamy for me!!
My recent post Chocolate and hazelnut diamond cookies
aaaaand some chalulah 🙂 YUM!
Thanks! It's a great way to start the day!
Yum, looks perfectly delicious.