Honey Dijon Grilled Chicken

This Honey Dijon Grilled Chicken Recipe is just 5 ingredients and ready in just 15 minutes for an easy weeknight dinner!

WOW! This Honey Dijon Grilled Chicken recipe is just 5 ingredients and ready in 15 minutes! My family LOVED it!!pinterestI’ve been making this super simple grilled chicken recipe for YEARS now. It was time to give it some updated photos and refresh everyone’s mind on just how delicious it is!

The simple, yet delicious sauce on top of the chicken is a mixture of horseradish dijon mustard, honey and parsley. It has that nice horseradish kick with the tang of the mustard and sweet notes from the honey to compliment the smokey grilled chicken.

Baste your grilled chicken with this super simple Honey Dijon Mustard Sauce and you'll be shocked at how delicious it is!

When the weather is too cold for the grill outside, you can use a cast-iron grill pan and it does the trick too.

Tips for a perfect Grilled Chicken Recipe:

  • Preheat the grill (or grill pan) and spray with either non-stick cooking spray or olive oil.
  • Place the chicken breast between two sheets of parchment paper and give it a good whacking with a rolling pin to flatten the chicken to an even thickness. Since a chicken breast is naturally thicker on one end, it can take a long time to heat all the way through the thick part, resulting in a dry, really, really dry, chicken breast. Yuck. BUT, if you pound the chicken to an even thickness it will cook evenly and not get dried out and over cooked.
  • When you’re grilling with sauces that have honey or sugar in them, they can burn easily. Baste your chicken in the sauce during the last two to three minutes of grilling to avoid charring or burning.
  • If you want a chicken breast that is moist, tender and juicy, then you MUST tent your chicken and let it rest. Once your chicken is grilled remove it and place it directly onto a plate and loosely cover with tin foil. Let it sit in there for at least 5 minutes to regain it’s moisture and marinade a little longer in that tantalizing sauce. Your tastebuds will thank you.

Don't forget to get the BEST grilled chicken, make sure you let your chicken breast rest for 5 minutes before slicing.

If you follow those tips you’ll have one knock-out grilled chicken breast every. single. time.

Without fail!

I promise.

OMG! My family went bonkers for this super easy Grilled Chicken Breast recipe! The honey dijon mustard sauce is perfection and the directions are super easy!

Want to know what’s even better than a moist, flavorful grilled chicken breast?

How about one that’s done and ready to eat in 15 minutes!

That’s right, this is another tasty 15 minute dinner recipe! You’re going to love this one, I just know it!


Make sure you don’t miss a thing! Follow I Wash You Dry here:

WOW! This Honey Dijon Grilled Chicken recipe is just 5 ingredients and ready in 15 minutes! My family LOVED it!!
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Honey Dijon Grilled Chicken

Honey Dijon Grilled Chicken is a quick and easy recipe that is healthy and will quickly become a favorite!
Prep Time9 mins
Cook Time6 mins
Total Time15 mins
Course: Dinner
Cuisine: American
Servings: 4
Calories: 219 kcal
Author: Shawn


  • 4 skinless chicken breast
  • 1/3 cup horseradish dijon mustard, regular dijon mustard will work too
  • 3 tbsp honey
  • 1 tbsp parsley flakes
  • salt and pepper


  • Pre heat grill or grill pan on medium high heat and spray with non stick cooking spray or olive oil. Once pan is hot, reduce heat to just below medium.
  • In a small bowl combine the dijon mustard, honey and parsley flakes and set aside.
  • Flatten chicken breasts to an even thickness by placing between two sheets of parchment paper and pounding with a rolling pin or heavy bottomed pan. Season with salt and pepper to your liking.
  • Place chicken on grill for 3 minutes, then flip over and brush the chicken with the honey dijon sauce. Grill for an additional 2-3 minutes, until internal temperature reaches 155 degrees F. then remove from grill loosely cover with tin foil. Let rest for 5 minutes before enjoying. Serve with any additional sauce on the side for dipping.
Try serving with a side of steamed broccoli sprinkled with garlic salt and freshly grated parmesan cheese for a complete meal!


Calories: 219kcal | Carbohydrates: 21g | Protein: 24g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 237mg | Potassium: 429mg | Fiber: 1g | Sugar: 17g | Vitamin A: 34IU | Vitamin C: 2mg | Calcium: 10mg | Iron: 1mg
DID YOU MAKE THIS RECIPE?don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry!


WOW! This Honey Dijon Grilled Chicken recipe is just 5 ingredients and ready in 15 minutes! My family LOVED it!!

About the author

Shawn is the Owner and Creator of I Wash You Dry. She loves to create and share simple, family-friendly recipes. Mom to 5 adorable children and dwells in the desert of Southern Utah.
18 Responses
  1. Meg MacVicar

    Oh my goodness, so delicious! Thank you, especially, for the tips. I ALWAYS dry out chicken and these were perfect.

  2. Ismail N

    Tips no. 2, 3 & 4 are super-useful – very important to know. No wonder my previous grilled chicken did not turn out well… 🙂

  3. Roxy | Roxy's Kitchen

    This looks so yummy! My husband loves anything with Dijon mustard although for some reason I’m not a big fan. But I’ll probably make this soon…. the recipe is too easy not to give it a try and who knows, I might end up enjoying it as well :)!

  4. Simone

    I just have to tell you… last night as I was telling my husband how I’d love to start a food blog, I just don’t know what to call it..and I always wash the dishes and he always dries them and he goes “You wash, I’ll dry” and my mouth dropped and I was like “I follow a blog called I Wash You Dry!!!!” Don’t worry, I have no actual intentions of starting one! But thought it was funny how that was the first thing that popped into his mind.

    Therefore, it is a great blog title, because in our home, we say it and understand it!

    1. Shawn

      HAHA!! Thanks Simone! That’s really funny, and I’m so glad that you love the title of my blog. That’s pretty much how I came up with it too! 🙂

  5. Rachel @ Baked by Rachel

    For some reason I always forget about my grill pan! I’ve GOT to get in better habit of using it especially since you’ve got me craving this chicken now 🙂

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Shawn Syphus

Hi, I’m Shawn and I’m a busy mom of five; pretending to live on a budget. I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible.

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