Couscous Stuffed Peppers

We are finally in our new place and I couldn’t be happier.

Giveaway below…keep reading!! Giveaway Now Closed

I have a much bigger kitchen with tons of cabinets to hold all my random pots and pans, and pretty little dishes.  The only problem is the lighting in the kitchen is less than favorable for someone who photographs her food. So I am still working on figuring that out.

I made these peppers when we still lived at our old house {fyi}.

They are a great blend of Southwestern flavors with spices like Cumin, Chili Powder, Garlic, Cilantro and Lime.

Stuffed Peppers usually consist of rice for the filling, but when Bob’s Red Mill sent me some of this beautiful Tri Color Pearl Couscous, the first thing that came to mind was to stuff it inside a pepper…naturally…

Israeli Couscous is nothing more than small balls of toasted semolina flour. It’s a little bit larger than your typical couscous, and this variation from Bob’s Red Mill is loaded with flavor and fun colors to spruce up any meal, and bring more sustenance as well.

To create these beautiful stuffed peppers you’ll want to start by preparing the Tri Color Couscous.

Once the Couscous is prepared, place it in a bowl with some black beans, corn, cilantro, and garlic.

Give it a good mix, and then add some lime, cumin, salt, and a little bit of chili powder for a tiny kick.

Once your stuffing is prepared, get your peppers and… start stuffing!

Sprinkle a little cheese on top and bake.

Since these peppers are vegetarian, and you don’t have any meat to cook, they don’t take very long in the oven.

Since these are vegetarian, you could serve these as a side dish to a great piece of grilled chicken or steak.

Mmmm…I am getting hungry again!

Would you like the chance to win some great stuff from Bob’s Red Mill?

Make sure you don’t miss a thing! Follow I Wash You Dry here:


Couscous Stuffed Peppers

These are a great blend of Southwestern flavors with spices like Cumin, Chili Powder, Garlic, Cilantro and Lime.

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 6 1x


  • 3 Bell Peppers, halved(top to bottom) and seeds removed
  • 1 cup Tricolor Couscous (Bob’s Red Mill)
  • 1 1/4 cups water
  • 1 cup black beans (rinsed, and drained)
  • 1 cup corn kernels (drained)
  • 1 garlic clove, minced
  • 1/4 cup chopped cilantro
  • 1 lime; juice of
  • 1/2 tsp cumin
  • 1/4 tsp salt
  • 1/4 tsp chili powder
  • 2 cups shredded colby jack cheese
  • sour cream (optional)
  • salsa (optional)


  1. Bring a 5 quarts pot of water to boil and blanch the halved peppers. To blanch, simply just place the cut peppers one or two at a time in the hot water for 1-2 minutes to slightly soften the skins. Remove to a paper towel to dry, then place cut side up in a baking dish or oven proof skillet.
  2. In a small pot bring the 1 1/4 cups water to a boil and add the Tricolor Cousous, bring it back to a boil, then cover and reduce heat and simmer for 10 minutes or until the Couscous has absorbed all the water.
  3. Preheat oven to 350 degrees.
  4. While the Couscous is cooking, prepare the rest of the filling. Place the black beans, corn, garlic, and cilantro in a large bowl and mix in the cooked Couscous.
  5. In a small bowl combine the lime juice, cumin, salt and chili powder, then drizzle over the couscous mixture and stir to combine.
  6. Spoon the mixture into the prepared peppers and sprinkle the tops with cheese.
  7. Bake in the oven for 20-25 minutes
  8. Remove from oven and let cool slightly. You can serve this with salsa and sour cream on top, which is fabulous as well.
  9. Enjoy!

Bob’s Red Mill has graciously given me TWO $25 gift cards to give out to TWO lucky readers!

You can go to their website and pick out what ever you want! How cool is that?

They have loads of great products available like Dried Blueberries, Almond Flour, and Tri Color Couscousjust to name a few...

Bob’s Red Mill is a truly unique company that offers one of the largest lines of Organic, whole grain foods in the country. Not only that, they also carry a large line of Gluten Free products as well!  Plus they process all their grains in-house, from start to finish {awesome}.

All you have to do to enter this giveaway is: Giveaway Now Closed!

** Congratulations to the two lucky winners: Carolsue and Shelly!! **

Leave a comment telling me what one of the products you would buy from Bob’s Red Mill.

To earn Extra entries 

(leave a separate comment for each extra entry):

  1. Follow I Wash…You Dry on Facebook
  2. Follow Bob’s Red Mill on Facebook
  3. Follow I Wash…You Dry on Twitter
  4. Follow Bob’s Red Mill on Twitter
  5. Follow my RSS Feed/or subscribe to emails
  6. Follow me on Pinterest
  7. Share this Post on Facebook
  8. Tweet this Giveaway:  “Enter for a chance to win one of TWO @Bobs_Red_Mill $25 gift cards in this #giveaway at @IWashYouDry”

This giveaway will end on July 9, 2012 at 11:59pm. Will will select two winners using a random number generator and will announce the winners in this post on July 10th.

Good Luck!

disclaimer: Bob’s Red Mill provided me with their products to try and is supplying the gift cards to the winners. I was not compensated for this post, all opinions are my own.

About the author

Shawn is the Owner and Creator of I Wash You Dry. She loves to create and share simple, family-friendly recipes. Mom to 5 adorable children and dwells in the desert of Southern Utah.
138 Responses
  1. Martha

    I made these the other night and they were AMAZING!!! I have four boys and they even left the one that I was holding back for lunch the next day … Thank you Thank you Thank you !!

  2. Aggie

    What pretty couscous! I love that you used it instead of rice in the stuffing, it’s so much quicker to cook up. These peppers look awesome, a great light summer meal.

Leave a Reply

Shawn Syphus Hi, I'm Shawn and I'm a busy mom of five; pretending to live on a budget. I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible.

I Wash You Dry Newsletter

Popular Categories