Avocado and Greek Yogurt Chicken Salad Sandwich

I was compensated by Tyson Foods to produce this post.

Can you believe it’s Memorial Day already?! I’m sure I sound like a broken record… but where did the time go?!

Even though Memorial Day is the “unofficial start to Summer,” there is still time to jump into action with the Tyson® Grilled & Ready® Countdown to a Better You Program. Now through June 21st (the official start to Summer) you can earn points for every Tyson® Grilled & Ready® product UPC code you redeem.

Let me break it down for ya – You buy the delicious products, you eat said delicious products, you get free stuff. Everyone’s happy.

Avocado and Greek Yogurt Chicken Salad Sandwich

To help get you on your way, Tyson Foods, makers of Tyson® Grilled & Ready® products is going to give one lucky I Wash You Dry reader a 6 month’s supply of their fantabulous products!! {keep reading to get to the giveaway}

My favorite Grilled & Ready® product is their fully cooked chicken breast strips. I use them all the time. I love the convenience of having fully cooked chicken breast at my disposal whenever the need arises. It’s easy to make healthy choices when the good stuff is right in front of you.

When I was younger I hated Chicken Salad. I’m sure it had something to do with the way it was presented to me. Canned chicken, loads of mayo, and… well, that should pretty much sum up why I hated it. I have a serious dislike for canned chicken. Sorry, but it screams “cat food” to me.  And let’s be honest, how can anything with a shelf life of nearly 5 years really taste that fresh?

Nowadays I make my Chicken Salad with freshly shredded chicken breast, but when I’m in a hurry and don’t want to bother with boiling or roasting chicken I reach for a bag of Tyson® Grilled & Ready® fully cooked chicken breast strips. I skip the mayo and opt for some rich and creamy plain Greek yogurt. This time to boost the creamy factor (without adding any guilt) I added some mashed up avocado to the mix.

Avocado and Greek Yogurt Chicken Salad Sandwich

This Avocado and Greek Yogurt Chicken Salad Sandwich is cool, creamy, bright and fun. Not to mention a healthier alternative to the classic mayo filled version. Perfect for keeping you on track to a happier, healthier, better you.

Now who wants to win a Six Month’s Supply of Tyson® Grilled & Ready® products??

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Avocado and Greek Yogurt Chicken Salad Sandwich

This Avocado and Greek Yogurt Chicken Salad Sandwich is cool, creamy, bright and fun. Not to mention a healthier alternative to the classic mayo filled version
Prep Time15 mins
Total Time15 mins
Course: Dinner
Cuisine: American
Servings: 4
Calories: 417 kcal
Author: Shawn


  • 1 Avocado, pitted and peeled
  • 3/4 cup Greek Yogurt
  • 1 tbsp lemon juice
  • 1 green onion, diced
  • 1 tsp fresh, or dried dill, minced
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • pinch of pepper
  • 3 cups chicken breast, coarsely chopped
  • 1/2 cup celery
  • 1/4 cup almonds
  • 4 whole wheat ciabatta rolls
  • lettuce
  • tomato sliced


  • In a medium bowl mash the avocado until smooth, then add in the greek yogurt, lemon juice, dill, garlic powder, green onion, salt and pepper, stir to combine.
  • Gently toss the chicken, celery, and almonds in the avocado and greek yogurt mixture
  • Prepare the ciabatta rolls (you can toast the rolls if you want) with lettuce and the sliced tomato. Divide the chicken salad mixture among the sandwiches.
  • Enjoy.


Calories: 417kcal | Carbohydrates: 35g | Protein: 36g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 74mg | Sodium: 724mg | Potassium: 818mg | Fiber: 5g | Sugar: 2g | Vitamin A: 194IU | Vitamin C: 9mg | Calcium: 82mg | Iron: 1mg
Keywords: avocado, chicken salad, ciabatta roll, greek yogurt, Sandwich
DID YOU MAKE THIS RECIPE?don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry!
About the author

Shawn is the Owner and Creator of I Wash You Dry. She loves to create and share simple, family-friendly recipes. Mom to 5 adorable children and dwells in the desert of Southern Utah.
38 Responses
  1. Lacey Burd

    So far I don’t have any plans. But my family tends to be pretty spontaneous, so who knows what the summer will hold 🙂

  2. Anna

    Most of my summer plans revolve around work, but I’m hoping to try out some fun summer recipes while the produce is in season!

  3. Hayley @ The Domestic Rebel

    My fun summer plans include eating my weight in this sandwich. Avocado chicken salad sounds TO DIEEEE for. And healthy, which is good since I am nowhere near bikini ready. Blame the cookies for that.

  4. TrishInFL

    My daughter is just graduating from VPK, and will be starting Kindergarten later this year! I’ll be spending as much time with her as I can 🙂

  5. Ashley @ Wishes and Dishes

    We aren’t doing anything too crazy this summer but plan on doing a lot of relaxing and soaking up the sun! This nice weather doesn’t come around often here in NY 🙂

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Shawn Syphus

Hi, I’m Shawn and I’m a busy mom of five; pretending to live on a budget. I love to cook, and explore new recipes, but they have to be quick and easy with as few dishes as possible.

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