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A display of a McDonalds English Muffin Sandwich.
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5 from 1 vote

The Lighter Side of Guilty Pleasures - English Muffin Sandwich

A high protein high fiber breakfast!
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Breakfast
Cuisine: American
Servings: 1 sandwich
Calories: 478 kcal
Author: Shawn

Ingredients

  • 1 large Egg
  • 1 oz sliced cheese, light
  • 1 Turkey Sausage patty
  • 1 English Muffin
US Customary - Metric
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Instructions

  • Spray a small ramekin (about the size of your English muffin) with Pam.
  • Crack your egg into the bowl, (don't stir it), cover with a paper towel and microwave for 50 seconds.
  • Toast your muffin, microwave the turkey sausage, and put it all together!

Nutrition

Calories: 478kcal | Carbohydrates: 25g | Protein: 39g | Fat: 25g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.4g | Cholesterol: 299mg | Sodium: 1134mg | Potassium: 507mg | Fiber: 4g | Sugar: 5g | Vitamin A: 642IU | Vitamin C: 3mg | Calcium: 401mg | Iron: 4mg
Keywords: english muffin, sausage
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