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The Lighter Side of Guilty Pleasures - English Muffin Sandwich
A high protein high fiber breakfast!
Prep Time
10
mins
Cook Time
10
mins
Total Time
20
mins
Servings:
1
Calories:
63
kcal
Author:
Shawn
Ingredients
1
Egg
'Weight Watchers' sliced cheese singles
'Jimmy Dean' Turkey Sausage patties
'Western Bagels' Alternative English Muffin
US Customary
-
Metric
Instructions
Spray a small ramekin (about the size of your English muffin) with Pam.
Crack your egg into the bowl, (don't stir it), cover with a paper towel and microwave for 50 seconds.
Toast your muffin, microwave the turkey sausage, and put it all together!
Nutrition
Calories:
63
kcal
|
Carbohydrates:
1
g
|
Protein:
6
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
164
mg
|
Sodium:
62
mg
|
Potassium:
61
mg
|
Sugar:
1
g
|
Vitamin A:
238
IU
|
Calcium:
25
mg
|
Iron:
1
mg
DID YOU MAKE THIS RECIPE?
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@iwashyoudry
on Instagram or tag
#iwashyoudry
!