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The Lighter Side of Guilty Pleasures - English Muffin Sandwich

A high protein high fiber breakfast!
Prep Time10 mins
Cook Time10 mins
Total Time20 mins
Servings: 1
Calories: 63 kcal
Author: Shawn

Ingredients

  • 1 Egg
  • 'Weight Watchers' sliced cheese singles
  • 'Jimmy Dean' Turkey Sausage patties
  • 'Western Bagels' Alternative English Muffin
US Customary - Metric

Instructions

  • Spray a small ramekin (about the size of your English muffin) with Pam.
  • Crack your egg into the bowl, (don't stir it), cover with a paper towel and microwave for 50 seconds.
  • Toast your muffin, microwave the turkey sausage, and put it all together!

Nutrition

Calories: 63kcal | Carbohydrates: 1g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 164mg | Sodium: 62mg | Potassium: 61mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 25mg | Iron: 1mg
DID YOU MAKE THIS RECIPE?don't forget to share a picture and mention @iwashyoudry on Instagram or tag #iwashyoudry!