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–+ servings
Bread topped with pudding.
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5 from 1 vote

Lightened Up Bread Pudding

Lightened up bread pudding... because we sometimes need to indulge in guilty pleasures but can't take the consequences!
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Dessert
Cuisine: American
Servings: 9
Calories: 146 kcal
Author: Shawn

Ingredients

  • 10 Slices whole wheat bread
  • 3 egg whites
  • 1 1/2 cups skim milk
  • 1/4 cup white sugar
  • 1/4 cup brown sugar
  • 1 tsp vanilla extract
  • 2 tsp white sugar
  • 1/2 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1/4 tsp clove
  • as needed vegetable oil spray
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Instructions

  • Preheat oven to 350 degrees F.
  • Spray 8"×8"  baking dish with vegetable oil spray. Break slices of bread into chunks into baking dish.
  • In medium bowl, beat together egg whites, milk, the 1/4 cup white sugar, brown sugar, and vanilla. Pour egg mixture over bread.
  • In a small bowl, stir together cinnamon, nutmeg, clove, and the 2 tsp of white sugar. Sprinkle spiced sugar mix over bread pudding.
  • Bake pudding for 30-35 minutes, until it has browned on the top and is firm to touch. Serve warm or at room temp.

Nutrition

Calories: 146kcal | Carbohydrates: 28g | Protein: 7g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 160mg | Potassium: 165mg | Fiber: 2g | Sugar: 16g | Vitamin A: 83IU | Calcium: 90mg | Iron: 1mg
Keywords: bread, Diet, egg whites, milk
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