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Frozen Mango Lassi with sweetened California Avocados

Mango Lassi consists of yogurt and coconut milk, it's lower in calories and fat than your typical ice cream treat.
Prep Time30 mins
Total Time30 mins
Course: Dessert
Cuisine: American
Servings: 5
Calories: 434 kcal
Author: Shawn

Ingredients

  • 2 mangos
  • 2 cups yogurt, can use low fat
  • 1 cup coconut milk, can use low fat
  • 1/4 cup sugar
  • salt
  • 1/8 tsp cardamom
  • 2 cups ice cubes
  • 3 Avocados, pitted, peeled and diced
  • 2 tbsp milk, can use low fat

Instructions

  • Make sure the bowl of your ice cream maker is frozen and ready to use
  • In a blender combine: mango, yogurt, coconut milk, sugar, salt, cardamom, and ice. Blend for 2 minutes.
  • Pour into your ice cream maker, and let churn for 20-25 minutes or until soft serve consistency.
  • Meanwhile, place the diced California avocado in a bowl and drizzle with the sweetened condensed milk. Gently toss and place in fridge until ready to use.
  • To serve place 1/3 cup of avocado mixture in the bottom of a bowl or glass. Top with a scoop or two of the frozen mango lassi. Enjoy!

Nutrition

Calories: 434kcal | Carbohydrates: 39g | Protein: 8g | Fat: 31g | Saturated Fat: 13g | Cholesterol: 13mg | Sodium: 68mg | Potassium: 983mg | Fiber: 9g | Sugar: 27g | Vitamin A: 1169IU | Vitamin C: 43mg | Calcium: 160mg | Iron: 2mg
Keywords: avocados, coconut milk, lassi, mango, yogurt
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