Mediterranean Hummus Stacks

Mediterranean Hummus Stacks are a fun and simple way to snack, with three layers of delicious flavors in one!




  1. Combine the cucumber, tomato, olives, onion, dill and lemon zest in a bowl and mix.
  2. Use a 1-cup measuring cup to make the stacks.*(see notes) Fill about 1/3 of the cup with the vegetable and olive mixture and pat down to an even layer. Spread about 1/4 cup of the Sabra hummus over the top in an even layer. Pack the rest of the cup with the brown rice.
  3. Invert carefully onto a small plate by placing the plate on top of the measuring cup and then flipping over in a quick motion. Pull straight up on the measuring cup, letting the contents stay on the plate.
  4. Garnish the top of the stack with a 1/2 tbsp of crumbled feta cheese and season with salt and pepper to taste. Enjoy with vegetable chips or crackers.


*To make it easier to remove the stacks from the cups, try lining the cup with plastic wrap before filling.

Keywords: Mediterranean, hummus, rice, olives